Sometimes you need to give in to your cravings. In those cases, this hummus is the perfect way to have your buffalo wings and eat them too…without all the fat and grease.

This is a great way low-fat way to indulge yourself. The tahini paste makes it creamy smooth without any oil or added fats. Not to mention, this is a great dairy free way to indulge those BBQ chicken wing cravings and much healthier than the traditional BBQ Chicken Wing dip.

Buffalo Wing Hummus

Modified from Food Network magazine

1 can of garbanzo beans with bean juice
2 Tbsp tahini paste
1 clove of garlic
Juice from 1 lemon
3/4 tsp smoke paprika
1 Tbsp BBQ sauce
3 Tbsp hot sauce
1/2 Tbsp white vinegar

  1. Put all ingredients in a food processor.
  2. Puree until smooth and creamy.
  3. Enjoy with baby carrots and celery.
Recipe Review: This is a new go-to recipe. It comes together super fast with only one dirty dish (the food processor) and it is super good. I couldn’t believe there was no olive oil or fat in it because it was so creamy. Now we like things hot, so next time I may up the hot sauce or try Sirracha. This version worked out well because we took it to a family gathering and the kids (ages 8-14) really liked it.
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