This is my first time in participating in What I Ate Wednesday. I am kind of excited about it! Manatee and I are doing the P90x2 Nutrition Plan so we are focusing heavily on lean protein for this first phase. Here goes….
Breakfast:
This is my standard breakfast: scrambled egg whites (4-5 egg whites, splash of cold water, freshly ground pepper, garlic powder), Ezekiel english muffin with Earth Balance Vegan Spread, and ketchup. I LOVE this ketchup. No sugar or high fructose corn syrup, just agave nectar. Yum!
Lunch:
For lunch, I had a Shakeology shake. This is my new OBSESSION. I love it! I made this one with Shakeology powder, peanut butter with flax seeds, Almond Milk, a frozen banana, crushed ice, and cinnamon.
These shakes taste amazing (dessert in a glass!), keep me full and energized, AND it’s super healthy.
Snack:
Homemade beef jerky and water. For Christmas, I got Manatee a dehydrator and I have to say, he has already fine tuned a darn good beef jerky recipe. He seasoned the meat with terriyaki sauce, liquid smoke, Worcestershire sauce, Sirracha, and crushed red pepper.
Dinner:
For dinner, I had leftover grilled chicken tenders (from our Rose Bowl get together) on top of leftover spinach salad (spinach, arugula, red onion, apple, and craisin) with roasted mushrooms, walnuts, and Brussel sprouts.
Check back tomorrow to see the recipe for the roasted Brussel sprouts side dish. It’s an adaptation of a Clean Eating recipe. So good, so healthy, and so easy! My three favorite things in a recipe.
Dessert/Night Snack:
Did you know cherries have a high level of melatonin? Neither did I until I read it in Women’s Health. It was a great sweet way to end the meal and get me ready for bed.
What I Ate Wednesday:
Everyone eats, right? What I Ate Wednesday is about celebrating that fact and allows gives you a view into your favorite bloggers’ everyday eats. Interested in joining? Check out the link below to get more information.
Congrats on your first WIAW! I’ve never done a WIAW because I feel like everything I eat is so boring. I love your day of eats though! Creative, delicious AND nutritious. Well done. 🙂
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Thank you! I am sure your eats are not boring. I think mine are but I think it’s just because it’s what you are used to. 🙂
Hope your week is going well!
Maybe this is a dumb question, but what do you do with all of your egg yolks if you scramble 5 egg whites for breakfast? I have a favorite pasta carbonara recipe that uses 2 egg yolks but I can’t imagine what else you could use them for?
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You COULD make mayo. Unfortunately I don’t think of that in the morning. 🙂
happy WIAW! i had no idea that cherries had melatonin. i actually take melatonin each night to help me sleep…maybe cherries instead? much tastier…
Thank you! Yes, cherries are a good source. There is also a really good black cherry tea, not sure if that would also have melatonin but definitely tasty! 🙂
Yay for a great day of eats! 🙂 I have wanted to try Shakeology, it sounds great! 🙂
And welcome to the WIAW party!
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