Healthy Blogger Thursday: Soni's Food for Thought

Happy Healthy Blogger Thursday!

This Thursday I have a blogger for you that I feel lucky to know. I met Soni through the a Love-Bloghop group. You may have wondered why I have posts titled Greenslove or Citruslove. All of the love comes from the blog group. The Love-Bloghop is a super supportive and creative group of bloggers that create recipes based on monthly themes and then link them together. I have sat out the past couple of months but I can’t wait to jump back in for July’s theme: tomatoes.

Soni is super sweet and I love how she focuses on healthy meals with an Indian twist on her blog, Soni’s Food for Thought. She is someone you want to bookmark, trust me on this. Her recipes are easy, healthy, and her photography is beautiful. I think you will really enjoy her recipe today.

Without further adieu, heeeerrreeee’s Soni!

************************

Kimberly and I got to know each other when I joined our Love-Bloghop group! I’ve been a great fan of her healthy recipes and restricting the amount of processed foods is something that I also believe in. So when she asked me if I wanted to be featured in her healthy blogger series, I jumped with excitement since this was also going to be my first guest post!! Thanks Kimberly, I’m really honored!

For today’s post I thought of sharing something really simple and flavorful that would also be perfect for this season. Its the time of the year when schools are closed, there’s lots of gatherings, barbeques, picnics and everyone is in that mood to have fun!! But, when it comes to the food menu, you’re constantly on the lookout for that perfect side dish to go either with your burgers/meats /fish etc.…Well, this dish certainly fits the bill!! It makes for a great food for a crowd with minimal effort and maximum effect! It’s also a great substitute for the usual potato salad.

I love yams and I’m always looking for different ways to cook them. I’ve used Japanese Yams in my salad here, but you can also use Sweet Potatoes.

The sweet balsamic dressing makes this salad come alive and the added veggies give it that extra crunch, perfect for dinner or brunch~

Yam Salad with Balsamic Dressing

Adapted from Southern Living

Ingredients:

Salad:
Japanese Yams (medium)-2 Peeled and cubed
Cooking spray
Salt
Thyme-2 tsp.
Yellow Pepper-1 diced
Green Chilli-1 chopped
Onion-1 diced
Basil-for garnish

Balsamic dressing:
Balsamic vinegar-2 tbsp
Prepared mustard-1 tbsp
Brown sugar-1 tsp
Extra Virgin Olive Oil-1/4 cup
Salt-1/2 tsp
Pepper-1/2 tsp

Process:

Preheat the oven to 400 degrees. Mix together the dressing ingredients.

Place the yams on a baking sheet. Drizzle with cooking spray and mix salt and thyme all over. Cook for about 30 minutes until fork tender.

Mix all the veggies with the cooked yams. Drizzle the dressing all over. Garnish with basil and enjoy!!

*****************

Are there any common summer side dishes that you would like to see re-made healthier?

What is your favorite summer side dish?

Healthy Blogger Thursday: The Lovely Pantry

Healthy Blogger Thursday: Sweet Heat Chefs

Healthy Blogger Friday: Vegan Yack Attack

About the Author: Badger Girl

251 Comments on "Healthy Blogger Thursday: Soni’s Food for Thought"

mjskit June 14, 2012 at 10:13 am -

I agree – Soni is a sweetheart!!! Lovely post by the both of you and a fabulous salad! Roasted yams are one of my favorite bites and I love what you’ve done with them in this easy and healthy recipe.
mjskit recently posted..Orange Ginger Chicken Salad
Soni June 14, 2012 at 10:41 am -

Thanks for featuring me Kimberly and I really enjoyed writing this post for you :)Thanks MJ for your sweet words,love you guys!!xoxo
Soni recently posted..Yam Salad with Balsamic Dressing-{Guest post at Badger Girl Learns to Cook}
Ramona June 14, 2012 at 12:42 pm -

I love balsamic and this sounds like a fantastic salad. 🙂
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[email protected] June 14, 2012 at 2:14 pm -

What a beautiful summer salad! I’ve been on the hunt for some new, fresh summer recipes and I’m definitley adding this one to my list!
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balvinder June 14, 2012 at 8:15 pm -

Truly,this is a lovely meal. I love the addition of balsamic in roasted yams.
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Baker Street June 15, 2012 at 9:16 am -

So good to see Soni and you collaborate! Love this summery salad she made for your fabulous series.
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Nami | Just One Cookbook June 19, 2012 at 2:26 am -

Hi Kimberly! I came here from Soni’s site. Soni, I didn’t realize that you used Japanese yams (Satsumaimo?), it’s my favorite! I have to give this a try. Sounds delicious with balsamic vinegar!
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Healthy Blogger Thursday: Soni’s Food for Thought

Yam Salad with Balsamic Dressing

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